For many years studies have shown that breakfast eaters are better at losing weight and keeping the weight off when compared to people who skip breakfast. However, in order for breakfast to help you with weight loss you need to make smart choices. People who eat a high fiber breakfast are most likely eating a breakfast low in fat and calories.

If you are looking to shed some pounds by starting a low fat high fiber diet here are some great ideas for a high fiber breakfast and some great high fiber breakfast recipes.

• Start your day with a bowl of high fiber cereal.

Fiber One Honey Clusters provides 13 grams of fiber per serving and is low in calories and fat. Add a banana to your cereal to increase the fiber content in your breakfast even more. A banana has approximately 3 grams of fiber.

• Nature’s Own Double Fiber Bread toasted with light jelly, butter, or a light spread of peanut butter.

Two slices provides 10 grams of fiber. This bread can easily be a part of a low fat high fiber diet.

• French Toast made with Nature’s Own Double Fiber Bread.

Once again, 2 slices will provide you with 10 grams of dietary fiber.

• Low fat high fiber muffins

Fiber One has a new muffin mix on the market - Fiber One Apple Cinnamon muffin mix. They are extremely easy to make and taste awesome (they were giving samples of these muffins out a Sam’s Club last
week and I had to buy a box). They have 5 grams of fiber per serving.

• Fiber One Yogurt

Yes, Fiber One has a high fiber yogurt on the market now too! If you are a yogurt eater definitely add this yogurt to your grocery list. This yogurt will provide you with 5 grams of fiber per serving. To increase the amount of fiber in your diet even more, try topping your yogurt with a high fiber cereal. It will give your yogurt a nice healthy crunch.

Below you will find some links for high in fiber breakfast recipes:

Fiber One Breakfast Ideas

AllRecipes

If you have any high in fiber breakfast recipes that you would like to share with others, please let us know. We would love to post your high fiber breakfast recipes on our site.