How Much Fiber Do You Need A Day?

Need Fiber Table of Contents

High Fiber Muffins – High Fiber Breakfast

If you are trying to follow a high fiber plan and are getting tired of eating high fiber cereal you may want to try some high fiber muffins for breakfast instead. Fiber One has a new product on the market now – Fiber One Apple Cinnamon Muffin Mix. Each low fat high fiber muffin provides 20% of your recommended daily fiber intake and they are a great tasting muffin.  You can find Fiber One’s high fiber muffin mix at your grocery store where the cake mixes and other muffin mixes are located.  I prefer eating these high fiber muffins instead of plain bran muffins. My kids also enjoy eating these high fiber muffins.  The apple cinnamon flavor makes these healthy muffins a kid favorite while providing kids with a good source of dietary fiber.  Most bran muffins are also an excellent source of fiber. If you like to bake there are many high fiber muffin recipes online that incorporate high fiber cereals into the mix.  Just type high fiber muffins recipes into google and you will have a lot to choose from.