Archive for the 'Health' Category

Fiber Smoothie

May 30th, 2008 -- Posted in Food, Health, Weight Loss | No Comments »

With summer approaching, it is time to pull out your blenders and start creating some cool summer treats. If you are trying to increase you fiber intake or are already on a high fiber diet, then you might want to make some fiber smoothies.

Fiber Smoothie Recipe

Banana Fiber Smoothie – 1 banana, 1/4 cup high fiber cereal, 1/4 cup milk. Blend in your mixer and enjoy! This is also great with strawberries added. Get creative!

A fiber smoothie is a great way to get extra fiber and vitamins into your diet.

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How much fiber do I need a day?

March 4th, 2008 -- Posted in Food, Health | No Comments »

The American Dietetic Association (ADA) says that you should consume 20-35 grams a day for a healthy adult.  Studies show that most Americans consume only half of the recommended amount!

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