Drinks with Fiber
I recently found that Kellogg’s All-Bran has a fiber drink mix on the market (All-Bran Fiber Drink Mix). It provides you with a whopping 10 grams of fiber and only has 20 calories per packet(you add the packet to water just like you would crystal light). If you do not like artificial sweeteners then you most likely will not like this drink because it does have sucralose added.
You can also easily add a fiber supplement called Benefiber into many hot or cold beverages. All you do is stir a few teaspoons into your drink and it will dissolve. The great thing about this fiber supplement is that it does not alter the taste or consistency of the beverage in any way. Try adding it to your morning coffee or even to your water. The company that makes Benefiber does not recommend mixing with carbonated beverages.
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April 02 2008 11:59 pm | Food and Intake and Quantity and Supplements