If you are trying to get healthy/regular then you should be trying to find foods that are the highest in fiber.  Fiber One is dominating the high fiber market.  They have several types of high fiber cereals, toaster pastries, high fiber pancake and muffin mix, a high fiber drink mix, and new to their product line are Fiber One Fulfill bars that aim to keep you full and healthy.  Most of the Fiber One products can be found in you local grocery stores or you can buy them from Amazon.  The prices are great and they come in bulk so you are not running to the grocery store all of the time.