High Fiber Bread
If you are starting a high fiber diet, eating a high fiber bread is an excellent way to increase your fiber intake. There are many high fiber breads on the market. When you are trying to find a high fiber bread look for breads that are 100% whole grain. I have been eating Nature’s Own Double Fiber bread. Two slices provide me with 10 grams of dietary fiber. That is a lot of fiber, especially when you compare it to the 1-3 grams of fiber in most white breads. You can use high fiber bread for toast in the morning or a sandwich anytime in the day. If you are aiming to get 25-35 grams of fiber a day then definitely add high fiber breads to your diet.
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April 27 2008 12:24 pm | Food and Intake and Products