Eating and snacking on high fiber cereals is one of the best ways to maintain a low fat high fiber diet. If you are looking for a high fiber cereal try to choose a cereal that has at least 5 grams of fiber per serving. Because so many people are learning about the importance of fiber the cereal companies are doing an excellent job creating many high fiber cereals. Below you will find a list of some high fiber cereals.

• All-Bran Cereal - Bran Buds - 13 grams of fiber per serving

• All-Bran Cereal - Natural Wheat Bran High Fiber Original - 10 grams of fiber per serving

• All-Bran Natural Wheat Bran High Fiber Cereal - Yogurt Bite - 10 grams of fiber per serving

• All-Bran Cereal - Strawberry Medley - 10 grams of fiber per serving

• Kashi GoLean Cereal - Crunch Protein & High Fiber - 8 grams of fiber per serving

• Kashi GoLean Cereal - Crunch! Honey Almond Flax - 8 grams of fiber per serving

• Fiber One Cereal - Raisin Bran Clusters - 11 grams of fiber per serving

• Kellogg’s Cereal - Raisin Bran - 7 grams of fiber per serving

• Post Cer eal - Raisin Bran - 8 grams of fiber per serving

• Fiber One Cereal - Bran - 14 grams of fiber per serving

• Fiber One Cereal - Honey Clusters - 13 grams of fiber per serving

• Grape Nuts - 6 grams of fiber per serving

If you want to up the fiber content of these high fiber cereals even more try adding a banana. There are approximately 3 grams of fiber in a banana.