How Much Fiber Do You Need A Day? » add fiber http://needfiber.com Fri, 06 Nov 2009 07:51:33 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Fiber Smoothie http://needfiber.com/fiber-smoothie/ http://needfiber.com/fiber-smoothie/#comments Sat, 31 May 2008 04:38:38 +0000 admin http://www.needfiber.com/?p=3 With summer approaching, it is time to pull out your blenders and start creating some cool summer treats. If you are trying to increase you fiber intake or are already on a high fiber diet, then you might want to make some fiber smoothies.

Fiber Smoothie Recipe

Banana Fiber Smoothie – 1 banana, 1/4 cup high fiber cereal, 1/4 cup milk. Blend in your mixer and enjoy! This is also great with strawberries added. Get creative!

A fiber smoothie is a great way to get extra fiber and vitamins into your diet.

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