How Much Fiber Do You Need A Day?

High Fiber Muffins – High Fiber Breakfast

If you are trying to follow a high fiber plan and are getting tired of eating high fiber cereal you may want to try some high fiber muffins for breakfast instead. Fiber One has a new product on the market now – Fiber One Apple Cinnamon Muffin Mix. Each low fat high fiber muffin provides 20% of your recommended daily fiber intake and they are a great tasting muffin.  You can find Fiber One’s high fiber muffin mix at your grocery store where the cake mixes and other muffin mixes are located.  I prefer eating these high fiber muffins instead of plain bran muffins. My kids also enjoy eating these high fiber muffins.  The apple cinnamon flavor makes these healthy muffins a kid favorite while providing kids with a good source of dietary fiber.  Most bran muffins are also an excellent source of fiber. If you like to bake there are many high fiber muffin recipes online that incorporate high fiber cereals into the mix.  Just type high fiber muffins recipes into google and you will have a lot to choose from.

Thomas English Muffins – High Fiber

While I was grocery shopping today I came across 100% whole grain Thomas English Muffins that have 8 grams of fiber and only 100 calories. These English Muffins would be a great addition to a high fiber diet. You could take a break from your high fiber cereal and toast an English muffin with your favorite jelly. The 8 grams of fiber would provide you with a high fiber breakfast. You could also make pizzas on the muffins for lunch or dinner. The fact that they only have 100 calories also makes them a great meal if you are trying to lose weight.

Add these Thomas English Muffins to your grocery list and be on your way to meeting your daily fiber needs!