Studies have proven that there is definitely a relationship between cholesterol and fiber in the diet. If you are looking for ways to lower your cholesterol then you should definitely consider increasing the fiber in your diet (if your cholesterol is being monitored by a doctor you should probably let your doctor know about any changes in your diet). The best fiber to lower blood cholesterol is soluble fiber.  According to the Mayo Clinic, (continue your reading )

Most of you who arrived at this post are probably already familiar with diverticulosis and are probably looking for treatment options. For those of you who don’t know what diverticulosis is, here is a quick definition from Wikipedia: (continue your reading )