How Much Fiber Do You Need A Day? » fiber intake http://needfiber.com Fri, 06 Nov 2009 07:51:33 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 High Fiber Bread http://needfiber.com/high-fiber-bread/ http://needfiber.com/high-fiber-bread/#comments Sun, 27 Apr 2008 17:24:55 +0000 admin http://needfiber.com/?p=24 If you are starting a high fiber diet, eating a high fiber bread is an excellent way to increase your fiber intake. There are many high fiber breads on the market. When you are trying to find a high fiber bread look for breads that are 100% whole grain. I have been eating Nature’s Own Double Fiber bread. Two slices provide me with 10 grams of dietary fiber. That is a lot of fiber, especially when you compare it to the 1-3 grams of fiber in most white breads. You can use high fiber bread for toast in the morning or a sandwich anytime in the day. If you are aiming to get 25-35 grams of fiber a day then definitely add high fiber breads to your diet.

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]]> http://needfiber.com/high-fiber-bread/feed/ 0 How much fiber do I need a day? http://needfiber.com/how-much-fiber-do-i-need-a-day/ http://needfiber.com/how-much-fiber-do-i-need-a-day/#comments Wed, 05 Mar 2008 04:43:57 +0000 admin http://www.needfiber.com/?p=10 The American Dietetic Association (ADA) says that you should consume 20-35 grams a day for a healthy adult.  Studies show that most Americans consume only half of the recommended amount!

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