January 28th, 2009 -- Posted in Children, Food, Health Benefits, Intake |
If you are trying to follow a high fiber plan and are getting tired of eating high fiber cereal you may want to try some high fiber muffins for breakfast instead. Fiber One has a new product on the market now – Fiber One Apple Cinnamon Muffin Mix. Each low fat high fiber muffin provides 20% of your recommended daily fiber intake and they are a great tasting muffin. You can find Fiber One’s high fiber muffin mix at your grocery store where the cake mixes and other muffin mixes are located. I prefer eating these high fiber muffins instead of plain bran muffins. My kids also enjoy eating these high fiber muffins. The apple cinnamon flavor makes these healthy muffins a kid favorite while providing kids with a good source of dietary fiber. Most bran muffins are also an excellent source of fiber. If you like to bake there are many high fiber muffin recipes online that incorporate high fiber cereals into the mix. Just type high fiber muffins recipes into google and you will have a lot to choose from.
March 11th, 2008 -- Posted in Intake, Weight Loss |
Getting Enough Fiber Is Important For Weight Loss
By: Lee Dobbins
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.
In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage. One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.
How Much Fiber Do You Need?
You should consume between 25 to 35 grams of fiber a day. While that might not sound like a lot, most Americans only get about 15 grams and many much less. Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.
In addition, there are many cereals and breads that have a good amount of fiber, but you must read the labels to determine which ones. Typically anything made with whole wheat or whole oats or bran will have fiber – plus these cereals tend to be natural and low in fat and sugar which also help with your weight loss and are better for you overall.
How Can You Eat More Fiber?
There are some easy ways that you can increase your fiber intake. Think about adding garbanzo beans to a salad or soup, or add a tablespoon of bran to your cereal. Leaving the skins on fruits and vegetables will also increase your fiber intake. The actual fiber content of each individual food isn’t that much so it is best if you simply eat more types or servings of fiber rich foods each day.
Consider eliminating meat from some of your meals. Meat has no fiber, and it doesn’t give you the benefit that you get with fiber-rich food. Instead, try eating more grains, fruits, and vegetables. In this way, you can be sure your meal has a healthy concentration of fiber.
Add Fiber Gradually
It might be difficult for your body to become accustomed to a diet that is rich in fiber. It is indeed counter-cultural, since many families grew up consuming a great deal of meat. However, if you’re really want to lose weight and be healthy, you’ll give fiber-rich meals a try. Fiber rich foods, combined with sensible eating, can help you lose weight and keep it off.
Don’t try to totally change to a high fiber overnight. It may require a great deal of trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the positive role that fiber plays in your diet. And it may inspire you to encourage your loved ones to add more fiber to their own diets as well. A diet high fiber diet can help you to manage the amount of food you eat and has many health benefits. So load up on fiber-and watch your waistline shrink as a result!
Author Bio
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting. Article Source: http://www.ArticleGeek.com – Free Website Content
