April 5th, 2008 -- Posted in Colon, Food, Health Benefits |
If you are looking for ways to add more fiber to your diet here is a great recipe.
Supplies list : Boneless chicken breast and Fiber One Honey Oat Clusters Cereal
1. Crush the cereal until you get a semi-fine texture. I like to crush the cereal in a ziploc bag so I don’t make a big mess.
2. Dip your chicken in egg or cream of chicken soup (Campbells)
3. Coat the chicken in the cereal
4. Bake in oven at 350 degrees until chicken is no longer pink and cereal has begun to brown.
Enjoy!
If you have any high fiber recipes that you would like to share on our need fiber site please let us know.
March 17th, 2008 -- Posted in Food, Intake, Quantity |
Eating 25-35 grams of fiber a day can be difficult if you don’t know what foods to choose. In trying to create a plan to meet my daily fiber needs I have discovered some great foods with really high amounts of fiber. These foods make it easy to meet your daily fiber requirements.
My sample high fiber diet
Breakfast
Bowl of Fiber One Honey Clusters – 13 grams of fiber
Banana added to cereal – 3 grams of fiber
I was hesitant to try this cereal thinking that is would probably be disgusting, but to my surprise it is actually pretty good. I love it with bananas added!
Lunch – Turkey sandwich on Nature’s Own Double Fiber Bread- bread 10 grams of fiber (5 grams per slice) This bread is new in stores and it is also quite good! A really easy way to add fiber to your diet.
At the completion of lunch I have already gotten 26 grams of fiber which is 1 more gram than the daily recommended amount for women. It is recommended that men under the age of 50 get 38 grams of fiber per day. 10 plus grams of fiber can easily be added to the day.
Snack – pear – 3-5 grams of fiber or Fiber One Snack Bar – 9 grams of fiber
Dinner – just add a 1/2 cup of beans to your meal and you will add anywhere from 5 – 10 grams of fiber depending on the type of bean
As you can see from this sample fiber diet it is really not that hard to meet your daily fiber needs. I will keep you updated on other items high in fiber as I come across them in the stores.
When adding more fiber to your diet make sure that you increase your water intake and get at least 8 cups a day. If you do not drink enough water, adding more fiber to your diet can actually have an opposite effect and get you constipated.
March 11th, 2008 -- Posted in Intake, Weight Loss |
Getting Enough Fiber Is Important For Weight Loss
By: Lee Dobbins
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.
In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage. One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.
How Much Fiber Do You Need?
You should consume between 25 to 35 grams of fiber a day. While that might not sound like a lot, most Americans only get about 15 grams and many much less. Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.
In addition, there are many cereals and breads that have a good amount of fiber, but you must read the labels to determine which ones. Typically anything made with whole wheat or whole oats or bran will have fiber – plus these cereals tend to be natural and low in fat and sugar which also help with your weight loss and are better for you overall.
How Can You Eat More Fiber?
There are some easy ways that you can increase your fiber intake. Think about adding garbanzo beans to a salad or soup, or add a tablespoon of bran to your cereal. Leaving the skins on fruits and vegetables will also increase your fiber intake. The actual fiber content of each individual food isn’t that much so it is best if you simply eat more types or servings of fiber rich foods each day.
Consider eliminating meat from some of your meals. Meat has no fiber, and it doesn’t give you the benefit that you get with fiber-rich food. Instead, try eating more grains, fruits, and vegetables. In this way, you can be sure your meal has a healthy concentration of fiber.
Add Fiber Gradually
It might be difficult for your body to become accustomed to a diet that is rich in fiber. It is indeed counter-cultural, since many families grew up consuming a great deal of meat. However, if you’re really want to lose weight and be healthy, you’ll give fiber-rich meals a try. Fiber rich foods, combined with sensible eating, can help you lose weight and keep it off.
Don’t try to totally change to a high fiber overnight. It may require a great deal of trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the positive role that fiber plays in your diet. And it may inspire you to encourage your loved ones to add more fiber to their own diets as well. A diet high fiber diet can help you to manage the amount of food you eat and has many health benefits. So load up on fiber-and watch your waistline shrink as a result!
Author Bio
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting. Article Source: http://www.ArticleGeek.com – Free Website Content
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