It is amazing to me that more people are not on a low fat high fiber diet. It seems that a lot of people only think about increasing their dietary fiber intake when they are constipated. People obviously do not know about the benefits of fiber. Fiber and weight loss go hand and hand for many reasons.

First of all, fiber helps us stay full for longer. You see, soluble fiber slows down our digestive process(stomach emptying) and stays in our body for a longer time which keeps us full for a longer time. Fiber also binds to water which provides a sense of fullness in the stomach after eating. Second of all, most high fiber foods are also low in calories and fat. If you focus your meals around high fiber foods than you will also be able to better control your caloric intake. Everyone knows that in order to lose weight you need to burn off more calories than you consume. A high fiber diet is also good for weight loss because high fiber foods usually require a person to chew more. When you are required to chew more you slow down your rate of eating and give your stomach time to tell your brain that it is full. Last of all, fiber is basically calorie-free due to the fact that our bodies do not absorb fiber.

All in all, using fiber for weight loss is an excellent and healthy way to lose weight and keep it off.

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