Eating and snacking on high fiber cereals is one of the best ways to maintain a low fat high fiber diet. If you are looking for a high fiber cereal try to choose a cereal that has at least 5 grams of fiber per serving. Because so many people are learning about the importance of fiber the cereal companies are doing an excellent job creating many high fiber cereals. Below you will find a list of some high fiber cereals. (continue your reading )