A great and easy way to add more fiber to your diet!

Quaker Oats has recently introduced Quaker Instant Oatmeal High Fiber to the store shelves.  This high fiber oatmeal provides you with 40% of the recommended daily value of fiber and makes a terrific addition to any healthy diet.  It’s available in two delicious flavors, Cinnamon Swirl and Maple & Brown Sugar.  Definitely give it a try if you are looking to get healthier and add fiber to your diet.  It is also a great alternative to a high fiber cereal.

Studies have proven that there is definitely a relationship between cholesterol and fiber in the diet. If you are looking for ways to lower your cholesterol then you should definitely consider increasing the fiber in your diet (if your cholesterol is being monitored by a doctor you should probably let your doctor know about any changes in your diet). The best fiber to lower blood cholesterol is soluble fiber.  According to the Mayo Clinic, (continue your reading )